Hypnosis is the act of guiding someone into a hypnotic state of trance, which is basically a state we reach on a daily basis when we are absorbed in looking at a beautiful scene, an exquisite flower or a puppy or kitten playing. Its also the space we go into when we learn something new, a state of focus and absorption. Hypnotherapy combines Hypnosis with talking therapies (also referred to as psychotherapy). Combining the two is powerful as It stimulates positive change at both the conscious and subconscious level. At Body 2 Soul talking therapies in the mix with Hypnosis are NLP, Cognitive Behavioural Therapy, Solution focused Therapy and Mindfulness. The aim is to go forwards from this moment to a productive, peaceful and interesting  tomorrow with the certain and joyful knowledge that you can be the director of your own life.